The Five Most Important Steps to Healthy Teeth and Gums
A proper oral hygiene routine and regular visits to the dentist are vital to keep your smile healthy and avoid painful dental emergencies. While there are many treatments to restore missing or damaged teeth, keeping them healthy in the first place will save you time and money, while preventing the distress that often accompanies dental concerns.
The following five actions will help you maintain a strong and beautiful smile:
1. Proper Brushing Twice per Day
Brushing in the morning and at night for two minutes is vital for oral health. An ADA approved toothbrush with soft bristles ensures that you get the most out of your oral hygiene routine. The soft bristles reach the nooks and crannies between teeth and reduce the chances of damaging enamel or scraping gums. Brush at a 45-degree angle starting at the gum line and covering the entire surface of the tooth. Short, gentle strokes are effective. Remember to replace your toothbrush every three months.
2. Flossing and Rinsing Daily
Flossing is as important as brushing. Flossing removes food particles and germs that your toothbrush cannot reach. Bacteria in the crevices and pockets surrounding teeth cause tooth decay and gum disease. Use an 18 to 22-inch piece of floss and use a new section for every tooth.
You can eliminate additional germs and avoid bad breath with mouthwash and a tongue scraper.
3. Routine Dental Visits for Prevention
Despite maintaining good oral hygiene, it is still necessary to visit a dentist. Plaque and tartar often form in hard to reach and require professional dental tools to remove this stubborn material. By preventing tooth decay and gum disease, a dental professional reduces your chances of tooth and bone loss. Seeing the dentist twice a year is recommended for most adults and children, however, if there are existing concerns, additional visits may be needed.
4. A Healthy Diet Promotes Healthy Teeth
Foods with a lot of sugar attract bacteria which leads to tooth decay, and even healthy citrus juices can erode enamel due to their acid content. Crunchy fruits and vegetables clean the teeth as the fiber scrapes away germs and produces saliva. Saliva neutralizes the acid in your mouth and assists in the prevention of tooth decay. Rinse the mouth with water after their consumption. Drinking with a straw lessens the contact of your teeth with harmful beverages.
5. Avoid Tobacco Products
Smoking and tobacco products harm teeth and gums. It depletes the bloodstream of oxygen. With less oxygen, the gums are vulnerable to infection. Try to avoid tobacco products.
Call our Sierra Vista Dental Practice to Learn More!
Affiliated Dental in Sierra Vista, AZ provides high-quality dentistry including prevention and education to help our patients maintain, enhance, and restore their smiles.